about us.

MY SLEEP FRIEND.

my sleep friend is not your ordinary sleep consultant. our program was designed to be available for parents who need a friend in addition to someone to help to sleep train their babe.

with my sleep friend’s various service options, there is something for every tired parent in need. whether you have a few quick questions that need answering or more in-depth support, my sleep friend has you covered.

great sleep isn't some elusive dream — it's totally within your reach. that's where my sleep friend comes in — here to be your sleep partner-in-crime, your sleep friend, supporting you and your family on your journey to better sleep.

meet spenser.

hi — i’m so happy you’re here!

i’m spenser, a certified pediatric sleep consultant and mom of two little boys. for the past 10 years i have worked in the luxury events and fashion space, but when i became a mom i was {completely} obsessed with sleep training my son, luke. excited to share what i learned and help others, i began casually consulting friends and family. after successfully sleep training my second son, ryan, i decided to go all-in and get certified through the center for pediatric sleep management so I could help other tired parents out there, too.

i would love to help you wherever you are in your sleep training process — whether you have gotten started, or not! let’s be sleep friends.

ready to team up? schedule a free discovery call with me and let’s chat.

SCHEDULE NOW

testimonials.

As a 3rd time mom, you’d think I wouldn’t need a sleep consultant- wrong! I was having so much trouble sleep training my 10 month old daughter and was losing my mind trying to care for 3 young kids on very broken sleep. Spenser is extremely knowledgeable and confident in her methods, as she should be. What I didn’t know was that I really needed support and comfort in knowing that I was doing the right thing for my baby while I sleep trained. Spenser provided that and more. She is so understanding and warm yet firm and steadfast in her direction. She was always available to help me and guided me to having a pretty perfect sleeper in a very short time. She is a true expert! Highly recommend.

lindsey, mom of emmy, 10 months
spenser is gifted and truly a gem in this space. she really is “my sleep friend” as i have told countless mom friends about her sleep method and the advice that she has given me. she is kind, patient, understanding, and relatable. i am a mom of two under two, and she has helped my daughters become resilient, independent sleepers. they have predictable schedules, willingly go to sleep when it’s time, and are much happier babies because of it! run, don’t walk, to work with spenser to help your whole family sleep more soundly! her knowledge and the gift of sleep is priceless.

chelsea, mom of ayla, 20 months & arya, 4 months
i cannot recommend my sleep friend more highly! spenser is patient and non-judgemental, speaking with her truly feels like you’re speaking with a friend about your baby’s sleep troubles. spenser makes good sleep feel attainable! she meets you where you are and gets you where you want to be in a totally customized way that is comfortable for you and your baby.

melanie, md & mom of zach, 3 months
My Sleep Friend couldn’t be a more fitting name for Spenser. Her professionalism and incredible knowledge is matched with her patient, compassionate and warm personality. I was really feeling defeated with my daughter’s sleep and she instantly put me at ease -- she is more than just a sleep consultant, she offers a support system and makes you feel less alone. She made me feel better about everything within minutes of speaking with her. As for my daughter, after my conversation with Spenser to go over some scheduling adjustments, she is sleeping much more smoothly through the night and is overall happier. What more could a Mom ask for! Calling Spenser was one of the best decisions I ever made for my family and I can’t recommend her enough for yours.

alex, mom of ava, 6 months
spenser is a fabulous sleep consultant. she completed her certification with ease as she already had prior knowledge on this subject. she is well versed in all sleep training methods and prides herself on showing up fully for her clients. she is approachable, kind, supportive, and sees every single project through to the finish line with the highest level of enthusiasm. if you decide to hire spenser, i have every confidence that she will take the best care of your entire family. you’re in great hands!

jayne havens, owner and founder of center for pediatric sleep management
Spenser was so helpful and patient when advising me for my son cole. My son had been sleeping well since our first round of sleep training and at 9 months out of nowhere his naps became very short and he started waking up at 5Am when typically was sleeping until 7. I was hesitant to bring on a sleep consultant at this stage in the game. But spenser put all my worries at ease. Almost immediately upon following her advice, he was back on track. She is so thoughtful, kind, understanding, and really made me feel heard. Can’t recommend her enough & she will be my go-to for any issues (and kids!) in the future.

ali, mom of cole, 9 months
spenser has been so incredible with helping me navigate through my 5 month old sons sleeping patterns. she is so knowledgeable and patient. through our phone call, she really helped me set up successful sleeping habits - focusing on environment, wake windows and troubleshooting. she sent the most thorough follow up email that explains in detail everything we had discussed and outlines two daily schedules (ie. “ideal day” and what to do in the event of a short nap day). most of all she is SO responsive to my message and really validates what i'm feeling which makes me feel so much better during this difficult sleep training period! can’t recommend her enough!

aly, mom of james, 5 months
i can’t say enough good things about spenser. at the end of our time working together, not only did my baby’s sleep drastically improve but i felt confident and equipped to face any future sleep challenges. she was always reassuring and encouraging while making sure that i was comfortable with the sleep training methods we chose and the steps we were taking to improve my baby’s sleep. i looked forward to her morning check ins and felt so comfortable talking to her - she really lives up to her instagram handle, i felt like i was talking to a friend! she went above and beyond and i’m so grateful for her help.

alissa, mom of levi, 5 months
Working with Spenser has been a game-changer for our family. Before we started, our nights and early wake ups were a constant struggle. Spenser took the time to understand our specific challenges and provided a personalized plan that was both gentle and effective. Within just a few weeks, our baby was finally sleeping past 6am!!! Spenser's expertise, patience, and supportive approach made all the difference. Also something I appreciated was the ongoing support Spenser offered. She always checked in even after the training was complete and offered to help in any way she could. We couldn't be happier with the results and highly recommend to any parent in need of sleep!!!

michaela, mom of paz, 3 years old and benny, 1 year old

MY APPROACH

What's up

one of the keys to a successful sleep training program is getting to know you and your family before we get started. i like to understand your lifestyle and family dynamic, your feelings on sleep training and your short- and long-term goals. this allows us to determine how we will proceed and for my clients to feel super comfortable working together.
GAME PLANNING

my belief is that sleep training is not one size fits all as every baby and family are unique and require different methods and care. i am well versed in various methods of sleep training to be able to adapt my consultations for each client. we will work together to marry what you want to achieve with what you are comfortable with and back into an individualized plan from there.
Got Your Back

once we have a plan in place, i will be there to support you however works best for your family. whether we speak for 30 minutes or work together for two weeks, you can be assured that i will be present, encouraging and understanding — all in a relatable way from one parent to another.